Recipe Book articles

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Samundri Stew

Samundri Stew

This healthy, delicious Seafood Stew is one pot casserole. Quick and easy to make, ideal for cold winter nights. The herbs and spices used in this recipe aren’t overpowering and allow you to appreciate the natural flavours and textures of the flaky fish and meaty prawns. If preferred, add a dash or two of Tabasco

gday india

Grilled Masala Atlantic salmon

A good recipe with a perfect combination of healthy and a delicious super meal! We all know the health benefits of Salmon. This type of fish has more nutritional benefits than one thinks! Salmon, especially the Atlantic variant, is high in protein, anti-oxidants, Vitamin A, vitamin B, calcium, potassium and essential fatty acids. Salmon has

gday india

Desi Quesadillas

Quick, Easy, Tasty and Different, Desi Quesadillas recipe is second to none. Quesadillas have been adapted to many different styles but this combo is quite unique. Desi Quesadillas is an Indo-Mexican fusion after adding a desi twist. It is made with a combination of chicken, fresh salad and garden herbs and finished with a touch


Healthy Chicken Pulao

This healthy aromatic one dish meal is cooked with brown basmati rice and tender boneless chicken cubes flavoured with spices. This Chicken pulao is quick and easy to make and is no less than any saffron laced biryani in spite of its simplicity. To make a healthy chicken pulao, you don’t go overboard on the

Merry Berry Kheer

A unique Paneer delicacy, made with fresh seasonal fruits. An interesting, attractive and delightful dessert to enjoy this Diwali. Ingredients: 2 ½ cups full cream milk 1 ¾ cups paneer, grated ½ cup sugar ½ cup strawberries, chopped 1 tbsp cornstarch ¼ tsp cardamom powder 2-3 drops rose essence Method: 1. In a small bowl

Chicken Pad Thai

Pad Thai or Phat Thai is a popular Thai dish made with soaked dried rice noodles which are stir-fried. Pad Thai was listed at number 5 on World’s 50 most delicious foods readers’ poll compiled by CNN Go in 2011 This dish has the option to incorporate various variety of vegetables like bean sprouts, garlic

Royal Vegetable Pulao

Soya bean has always been a nutritionist’s favourite ingredient. It is low calorie, high in protein and a great substitute for meat. Aromatic and great tasting Pulao has been created with loads of vegetables. Vegetarians, this one is especially for you! Ingredients: 1/2 cup soya nuggets 2 tsp olive oil 1/2 tsp cumin seeds 2

Healthy Lamb Stew

This perfect winter recipe is not only a powerhouse of protein, vitamins and minerals, but also looks great in appearance. It is a hearty meal, ideal for cold winter days and can be enjoyed by itself or with crispy herb/garlic bread. INGREDIENTS: 1kg boneless lamb shoulder, diced 5-6 cloves garlic, chopped 2 inch ginger, chopped

Salmon Masala Burger

This salmon Masala patty is a combination of Carbs, Proteins, Fiber and Omega 3 all in one. Served in a whole meal bun, with fresh garden salad and a hint of green chutney this may become your all time favorite. Accompanied with spiced baked potato wedges definitely completes the temptation factor without that guilty feeling

Desi Roast Chicken

A traditional roast with a Desi twist. This recipe is a easy, healthy combination of protein and fibre cooked with No Oil. A hearty meal that is perfect for a Family dinners any night of the week. A must try! Ingredients: 1.5kg chicken portion (skinless) 2 tbsp grated ginger 2 tbsp crushed garlic 3 large