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Key to good health, wellbeing: 2 hours a week with nature

London: If you are looking for that elusive secret to good health and well being, your search may stop now as a new large-scale study...

Now test stress level at home

New York: Feeling stressed out? Take this newly discovered home-test that can easily measure your stress level and tell you whether you need to consult...

Phone use limit can reverse sleep problems in a week

London: Limiting evening exposure to blue-light emitting screens on smartphones, tablets and computers can reverse sleep problems and reduce symptoms of fatigue, lack of concentration...

Improving fitness can help you cut cancer risk

New York: While a high fitness level is already known to have a positive impact on conditions like heart disease, a new study suggests that...

Five-minute beauty hacks for working women

A busy schedule can be a dampener for your beauty regime. But who says you can’t do make-up in just five minutes? Manisha Chopra, cosmetologist,...

Screen time ahead of bedtime sabotages sleep

Using mobile phones or watching TV in a dark bedroom just ahead of bedtime can sabotage your sleep more than when used in a...

Thinking ‘I can do better’ can boost performance

Finding it difficult to complete a task? If so, speaking to yourself that “I can do better” can improve your performance, new research says. The...

Looking for a Job? Things your recruiter will look for during your interview

What is it that you need to do to make sure you give of your best during an interview? Selling yourself is one way to...

Fish oil may not improve asthma symptoms

Fish oil supplements, once touted as the natural substance that could alleviate many of your chronic ailments, may not prove to be helpful to...

Why your computer can cause neck pain

Do you tend to suffer from headaches or neck and backaches from computer work? If so, checking your posture may help, researchers say. Sitting at...

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