Gday India

90-30 nap formula can help counter drowsiness in night-shift workers

11-10-2023 Gday India

A 90-minute nap followed by a 30-minute nap is more effective in putting off drowsiness and fatigue than a single 120-minute nap during the overnight duty, according to a new study.

Understanding The Signs of Aging in Men

11-10-2023 Gday India

Being a man doesn’t mean that you don’t have to indulge in self-care. Ageing gracefully works for all genders. Throughout history, the pursuit of eternal youth has captivated many, including the Great Alexander. Although the mystical "Fountain of Youth" has remained elusive, the desire for lasting

Social media fatigue can make you believe, share misinformation

11-10-2023 Gday India

People who say they are tired or overwhelmed by social media are more likely to believe in misinformation and share them online, finds a study.

Rebuilding Confidence After Emotional Abuse

11-10-2023 Gday India

Emotional abuse is a silent and insidious form of mistreatment that can erode a person's self-esteem, leaving them feeling broken and devoid of self-worth. For those who have experienced emotional abuse in a relationship, the journey to healing and rebuilding confidence can be arduous

Personal Transformation In 6 Simple Steps

11-10-2023 Gday India

Often, we have had moments of self-introspection in our lives where we have questioned ourselves- where is our life heading and what is the purpose of our life? We would have also felt the need to improve ourselves and the urge to explore ourselves better and walk on the path of personal growth

How To Plan a Social Media Free Wedding

11-10-2023 Gday India

In an age dominated by the incessant buzz of social media, the idea of disconnecting from the digital world might seem counter intuitive, especially when it comes to event planning. However, social media-free events are gaining momentum for their unique ability to foster genuine interactions

How Our Body Fights Stress

11-10-2023 Gday India

Ever wondered how our body fights stress? Researchers, including one of Indian-origin, have found that during stress, our brain releases its own cannabinoid molecules to calm us down, activating the same brain receptors as THC derived from cannabis plants

Anjeer is astonishingly a punch of blessing!

11-10-2023 Gday India

Have you ever tried something so good it feels like a gift from nature? Anjeer also known as dried figs aren’t just delicious, but they are like a powerhouse for your health.

83% Of Women Admitted to Having Painful Periods

11-10-2023 Gday India

In a recent groundbreaking endeavour, Gynoveda.com, conducted India’s largest Period Health Study. The survey saw responses from over 3 lakh women across the country in the age bracket of 18 to 45 years, who were categorised into 3 groups based on prevalence, severity and bodily changes.

10 Practical Tips for Managing Stress in College

11-10-2023 Gday India

Once students start going to college, that is the time a sense of independence, a sense of individuality, and also a sense of defiance comes into play. Why defiance? Because independence and individuality want to override the wisdom of the world, especially when it comes from parents, grandparents,

10 FAQs About Plant-Based Diets Answered

11-10-2023 Gday India

The plant-based diet is all the rage in town, and those who are aware of the benefits of loading their plates with more greens can definitely see the difference. However, if you are new to this diet plan and have some basic inquiries, an expert has answered them all.

4 Airport Hospitality Trends Redefining Passenger Comfort

11-10-2023 Gday India

Airports are increasingly becoming destinations in their own right, offering a wide range of hospitality services to cater to the needs of passengers. Here are four trends that are redefining travellers’ comfort at airports.

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