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UNDERSTANDING YOUR OWN DNA

As a child, Jai Madaan says she was naughty. Her pranks would include telling it like it is. “I used to look at people...

Doctor detects deadly heart condition with Apple Watch

San Francisco: In a first, a US doctor has saved a person's life by using Apple Watch Series 4 on his wrist to detect atrial...

Friends circle more predictive of your health than Fitbit

New York: To get a better reading on your overall health and wellness, you should be better off looking at the strength and structure of...

Key to good health, wellbeing: 2 hours a week with nature

London: If you are looking for that elusive secret to good health and well being, your search may stop now as a new large-scale study...

Now test stress level at home

New York: Feeling stressed out? Take this newly discovered home-test that can easily measure your stress level and tell you whether you need to consult...

Phone use limit can reverse sleep problems in a week

London: Limiting evening exposure to blue-light emitting screens on smartphones, tablets and computers can reverse sleep problems and reduce symptoms of fatigue, lack of concentration...

Improving fitness can help you cut cancer risk

New York: While a high fitness level is already known to have a positive impact on conditions like heart disease, a new study suggests that...

Five-minute beauty hacks for working women

A busy schedule can be a dampener for your beauty regime. But who says you can’t do make-up in just five minutes? Manisha Chopra, cosmetologist,...

Screen time ahead of bedtime sabotages sleep

Using mobile phones or watching TV in a dark bedroom just ahead of bedtime can sabotage your sleep more than when used in a...

Thinking ‘I can do better’ can boost performance

Finding it difficult to complete a task? If so, speaking to yourself that “I can do better” can improve your performance, new research says. The...

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