New Delhi: Covid 19 has put the focus back on health and overall well-being with immunity becoming the buzzword today. As we continue to face challenges imposed by the pandemic and with the rise in air pollution due to an ease in lockdown in most parts of the country, focusing on lung health cannot be emphasised enough.
It is vital to take care of the lungs and make them stronger. Fast&Up Co-Founder Mr Varun Khanna shares a few tips on how to boost lung immunity and keep them healthy:
Pranayama — This yogic technique of breathing is extremely beneficial for the lungs, boosting lung capacity. It is very important for the mind to be calm because when we are stressed or anxious, breathing is affected and the respiratory rate goes up. This puts pressure on the lungs. So pranayama will definitely help is staying relaxed and calm.
Avoid inflammatory foods– Ayurveda has its historical roots in ancient India and it lists certain foods to avoid which have a negative prana balance. Foods that increase mucus in the body should be avoided and foods that help in reducing stress should be consumed more often. India has a variety of natural and abundant antioxidants such as Amla, which will help to keeps the lung healthy.
Take Supplements — Supplements are an important aspect of our lives today that go hand in hand with a good and well-balanced nutritional diet. Just the way we boost our immunity, it is also important to boost lung immunity with supplements, which have N-Acetyl Cysteine. N-Acetyl Cysteine is recommended for people recovering from Covid-19 to help with lung recovery. At Fast&Up, we recently launched N-Acetyl Cysteine (NAC), which contains a very critical amino acid that aids the breakdown of mucus, which gets accumulated in the lungs.
Avoid Polluted places — As the lockdown is easing, we are seeing a rise in pollution levels across many cities and regions across India. While it is almost impossible to avoid pollution in our country, it is best to cautiously stay away from polluted places and if possible. I firmly believe that do not be an end receiver of pollution and do not be the cause for it as well.
Wear a mask at all times — This point needs over-emphasis. Wearing a mask is the best way to prevent the virus from entering your respiratory tract.
Avoid/ reduce smoking if possible — Covid 19 is known to have an adverse effect on the lungs and the respiratory system, so if you are in the habit of smoking, it is advisable to reduce your intake of cigarettes or have a protein patch on you.